The holiday season is an exciting time for families, but it can be stressful for dogs. More errands, visitors, festive noises, and changes in routine can trigger separation anxiety. Dogs rely on consistency and attention, and when their daily schedule suddenly changes, it can make them feel uneasy. With a few thoughtful strategies, you can help your dog stay calm, confident, and happy throughout December.
Maintain a Consistent Routine
Even though the holidays can be busy, dogs thrive on consistency. Try to keep feeding times, potty breaks, walks, and play sessions as close to your regular schedule as possible. Consistency reduces stress and gives your dog a sense of stability amid the holiday chaos.
Practice Short Alone Sessions
If your dog is not used to being alone for long periods, start practicing now. Gradually teach them that alone time is safe:
• Step outside for a few minutes and return calmly
• Slowly increase the duration over several days
• Avoid big greetings when you return; stay calm and neutral
• Pair alone time with a special toy or treat to create a positive association
This helps your dog feel secure and builds confidence, which can prevent anxiety from escalating.
Provide Physical and Mental Exercise
A tired dog is a relaxed dog. Physical and mental activities reduce stress and redirect energy:
• Daily walks, jogs, or outdoor play
• Fetch games or frisbee training for dogs to improve focus and coordination
• Nose work or scent games that challenge their mind
• Puzzle feeders or treat-dispensing toys to keep them busy indoors
• Short training sessions with commands or tricks to stimulate their brain
Exercise and mental engagement are especially important during the holidays when your schedule may limit attention time.
Create a Safe and Comfortable Space
Give your dog a designated area where they can retreat from noise and visitors:
• A cozy bed or crate in a quiet corner
• Favorite blankets or toys
• Soft music or calming sounds to mask holiday noises
Having a safe zone allows your dog to relax even when the house is busy.
Keep Departures and Arrivals Calm
Dogs often feed off human energy. Dramatic goodbyes and excited greetings can increase anxiety. To reduce stress:
• Leave and return calmly without making a big fuss
• Ignore your dog for a few moments before and after leaving
• Offer a treat or toy once they are settled instead of immediately engaging
Provide Enrichment During Alone Time
Holiday preparations may mean longer periods away from your dog. Keep them occupied with:
• Chew toys or long-lasting treats
• Interactive toys or puzzle feeders
• Scent games where they have to find hidden treats
• A frozen Kong or similar food-stuffed toy to keep them busy
Enrichment creates positive experiences during alone time, reducing stress and destructive behavior.
Seek Support if Needed
If your schedule is particularly hectic or your dog has a history of anxiety, consider extra help:
• A trusted friend or family member to check in
• Professional pet sitters for longer absences
• Dog daycare for high-energy dogs
• Training programs specifically for separation anxiety
Extra Tips for Holiday Stress
• Limit exposure to crowded events if your dog gets overwhelmed
• Avoid giving too many high-energy treats that may make them hyper
• Practice calm behavior before guests arrive with short training or relaxation sessions
• Maintain regular bathroom breaks even when your schedule is busy
Final Thoughts
The holiday season can be joyful for dogs if you plan ahead. By maintaining routine, offering physical and mental stimulation, creating a safe space, and practicing calm departures and arrivals, you can prevent separation anxiety and keep your dog relaxed. With preparation and patience, your dog can enjoy the festivities, stay confident, and feel safe while you enjoy the holiday rush.